Sligo Gestalt Counselling

Counselling, Group Work, Personal Development

A warm welcome to our website

We hope that it provides you with information about what we do as counsellors and psychotherapists, however if you still have questions please feel free to ring  087 7014335 or email us to find out more.

Sligo Gestalt Counselling was established by Accredited Gestalt Counsellors/Psychotherapists Hugh Bennett and Tina Horton.

We provide professional one-to one counselling/psychotherapy, couple counselling/psychotherapy, group work, personal development (such as meditation groups) and training and are situated in Sligo Town. The cost for one-to one and couple counselling/psychotherapy is €60 per session.

Counselling and pyschotherapy using Gestalt methodology has proved to be effective for the following issues:

  • Depression
  • Anxiety
  • Panic Attacks
  • Sexual Abuse
  • Relationship Issues
  • Self Esteem
  • Bereavement
  • Sexuality Issues
  • Addiction
  • Bullying
  • Coping with change
  • Group Work
  • Work Related Issues

 

This is by no means an exhaustive list.

Our next meditation group starts in September 2017 in central Sligo. Click here for more information on the meditation group.

Our services are underpinned by the belief that everyone has the capacity to move towards health and well being. As counsellors and psychotherapists, our emphasis is on increasing people's personal awareness of how they are in the world, how they interact with themselves and others.

Sometimes due to childhood experiences or traumatic events we can loose our sense of 'self' leading to a feeling of 'something missing' and development of less fullfiling or even destructive relationships with ourselves and others.

Increasing personal awareness leads to growth, choice and change and Gestalt Counselling/ Psychotherapy encourages people to be more present to themselves and engaged in their own lives. Our practice is also influenced by meditation and mindfulness techniques.

Counselling Room

We work according to the Code of Ethics of the Irish Association of Counselling and Psychotherapy www.iacp.ie

To speak to one of us for further information or to make an appointment please call 087 7014335 or send us an email via our contact us page

 

Our Services

One-to-One Counselling/Psychotherapy

 We offer one-to-one counselling and psychotherapy appointments using Gestalt Therapy and other therapeutic techniques. Appointments are available Mon-Fri daytime and evenings. Our fee is €60. Please click on the link for more information on one-to-one counselling/psychotherapy.

 

Couple Counselling/Psychotherapy

We offer couple counselling/psychotherapy appointments. Appointments are available Mon-Fri daytime and evenings. Our fee is €60. Please click on the link for more information on couple counselling and psychotherapy.

Meditation Group

Our next meditation group begins September 2017. The group runs for 10 weeks and the cost is €70. For more information please click on the link.

Our Location

6 Ardee Terrace,
Ballydoogan Road,
Sligo,
Co. Sligo

Latest News Posts

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Meditation: What Is It And How Does It Benefit Us?

Why Meditate

In our general day to day lives our thinking is uncontrolled, our minds wander and thoughts come in and out. Sometimes we apply our minds to a particular problem or plan and our…

Read more
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Welcome to the new Sligo Gestalt Counselling Website

Hugh and Tina warmly welcome you to the new Sligo Gestalt Counselling website, we hope that you will find all the information you need about us and our method of counselling.  If you have further questions…

Read more